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Looking for some tasty, yet healthy, meal inspiration? Look no further than these delicious, calorie-conscious recipes to satisfy both your taste buds and your waistline. First up, we have katori chaat – a savory Indian snack made with crispy fried pastry shells filled with tangy chutney, yogurt, and chickpeas. This popular dish gets a bad rap for being high in calories, but with some slight modifications, it can be enjoyed guilt-free. Our recipe calls for baked, not fried, pastry shells and a lightened-up yogurt topping, which brings the calorie count down while still delivering on flavor. Next on the menu is dal makhani – a rich and creamy lentil dish that’s a staple in many Indian homes. While it might sound heavy, our recipe is actually quite healthy. We use low-fat yogurt instead of cream, and the natural creaminess of the lentils gives the dish a luxurious texture without the added calories. But what about dessert, you ask? We’ve got you covered there, too. Our recipe for vegan chocolate pudding is creamy, indulgent, and surprisingly healthy. Made with just a handful of ingredients (including avocado!), this guilt-free dessert is rich in heart-healthy fats and antioxidants. So why not try one of these scrumptious recipes tonight? Your taste buds – and your waistline – will thank you.

Katori Chaat

Start by preheating your oven to 375°F. Place 12 mini muffin cups on a baking sheet and set aside. In a medium bowl, combine ½ cup all-purpose flour, ½ cup whole wheat flour, 3 tbsp. oil, a pinch of salt, and enough water to make a smooth dough. Divide the dough into 12 equal portions and roll each portion into a ball. Press the balls into the muffin cups to form mini cups. Bake for 12-15 minutes or until golden and crispy.

For the filling, mix ½ cup boiled and mashed chickpeas with 1 tsp. chaat masala and 1 tsp. lemon juice. In a separate bowl, whisk together ½ cup plain yogurt, 1 tsp. mint chutney, and a pinch of salt until smooth.

To assemble, place a spoonful of the chickpea mixture into each pastry cup, followed by a dollop of the yogurt mixture. Garnish with chopped onion, tomato, cilantro, and sev (crunchy fried noodles).

Dal Makhani

In a large pot, combine 1 cup black lentils with 3 cups water and bring to a boil. Reduce the heat and simmer for 30-40 minutes or until the lentils are tender. In a separate pan, heat 1 tsp. oil and sauté 1 chopped onion until golden. Add 2 chopped tomatoes, 1 tsp. ginger-garlic paste, 1 tsp. cumin powder, 1 tsp. coriander powder, 1 tsp. garam masala, and a pinch of salt. Cook for 5-7 minutes or until the tomatoes break down and the mixture is fragrant.

Add the cooked lentils to the pan with the tomato mixture and stir well. Cook for 5-10 minutes or until the flavors meld together. Remove from heat and stir in ½ cup low-fat yogurt. Serve hot with rice or naan.

Vegan Chocolate Pudding

In a blender or food processor, blend 2 ripe avocados, ½ cup unsweetened cocoa powder, ½ cup agave nectar, ½ cup almond milk, and 1 tsp. vanilla extract until smooth and creamy. Transfer the mixture to a bowl and chill in the fridge for at least 30 minutes. Serve cold, topped with fresh raspberries or sliced almonds.

So there you have it – three delicious recipes that won’t break the calorie bank. Whether you’re in the mood for something savory or sweet, these dishes are sure to satisfy. Give them a try and let us know what you think! If you are looking for Calories for Low Calorie Dal Makhani, Is Dal makhani healthy? (With you’ve came to the right place. We have 5 Pictures about Calories for Low Calorie Dal Makhani, Is Dal makhani healthy? (With like Check out the nutritional facts and average number of calories in Dal, Calories for Low Calorie Dal Makhani, Is Dal makhani healthy? (With and also Calories of Katori Chaat | Tarladalal.com. Read more:

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