can i have cashews on keto Are cashews keto? carbs in cashews

January 31, 2023

List Content

When it comes to the ketogenic diet, many people wonder if certain foods are allowed. In particular, cashews seem to be a topic of debate. Some may think that because cashews are a nut, they are automatically a great source of healthy fats, which the ketogenic diet encourages. However, there are certain things you need to know about cashews and the ketogenic diet. Firstly, let’s get the facts straight about cashews. Technically, they are not a nut but rather a seed that grows on a cashew apple tree. They are high in both healthy fats and plant-based protein, making them a popular snack among those following a healthy eating regimen. However, when it comes to being keto-friendly, there are a few things you need to keep in mind. One serving of cashews, which is approximately one ounce or around a quarter of a cup, contains around eight grams of net carbs. This may sound like a lot, especially if you are following a strict keto diet where the goal is to stay under 20 grams of net carbs per day. However, it is important to remember that cashews also contain a good amount of fiber, which can help to slow down the absorption of carbs. If you are following a more moderate approach to the ketogenic diet, where you are aiming for around 50 grams of net carbs per day, then a serving of cashews can fit into your daily intake. However, it is important to be mindful of portion sizes and to not go overboard with snacking on cashews. In terms of preparation, roasted cashews may be a better option than raw cashews when it comes to the ketogenic diet. Roasted cashews tend to have a slightly lower carb count than raw cashews, as the roasting process causes some of the carbohydrates to break down and become more digestible. All in all, cashews can be a great snack option for those following a ketogenic diet. Just be sure to keep an eye on portion sizes, choose roasted over raw when possible, and make sure to balance your intake with plenty of low-carb, high-fat foods as well. Remember, a healthy and sustainable diet is all about balance and finding what works best for your body. If you are unsure about whether or not cashews fit into your ketogenic diet, it is always best to consult with a healthcare professional or registered dietitian who can help guide you in the right direction. So go ahead and enjoy some cashews, in moderation, and continue on your keto journey towards a healthier you!

If you are searching about Are Cashews Ketogenic? - KetoWatt you’ve came to the right web. We have 5 Pictures about Are Cashews Ketogenic? - KetoWatt like 10 Healthy Nuts For Keto Diets | Healthy Nuts For Weight Loss | Vermi Food, Are Cashews on Keto Allowed? (+ Keto Vegan Fat Bombs Recipe) and also Are Cashews Keto? Carbs In Cashews | Wholesome Yum. Here it is: