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As we approach the new school year, parents across the country are already preparing for the back to school season, and that includes packing delicious lunches that not only satisfy their picky eaters but also keep them healthy and energized throughout the day. Here are some creative ideas to help your child enjoy their lunch while keeping it nutritious. First on the list, we have a mouth-watering Ham and Cheese Roll-up. This lunch is perfect for picky eaters who want something easy and delicious. Start with a whole wheat tortilla, place a slice of ham, and sprinkle some shredded cheese on top. Next, add some lettuce and thinly sliced tomatoes. Roll-up and enjoy! The whole wheat tortilla provides a good source of fiber while the ham and cheese are great for protein. For kids who love a little bite, Mini Taco Cups provide an easy and tasty way to get some veggies in their diet. Take a mini muffin tin and place small circles of soft tortillas in the cups. Fill each cup with cooked ground beef/chicken, black beans, shredded cheese, and diced tomatoes. Bake for 10-15 minutes, and voila! Your kid will not only enjoy the taste but will also get a good source of fiber and vitamins from the veggies. Next up is Veggie Pasta Salad – a great option for kids who prefer a variety of colors and flavors in their meal. Start with your child’s favorite pasta, either bowtie, penne or elbow. When cooked, add a variety of diced veggies like cucumber, cherry tomatoes, and bell pepper. Top the salad off with some feta cheese and a light Italian dressing. This lunch is an excellent source of vitamins, minerals, and fiber, keeping your child energized and focused during school hours. Another lunch idea that your picky eaters will love is the classic Peanut Butter and Jelly Sandwich – with a twist! Instead of using regular bread, use whole wheat waffles or English muffins. You can also add some sliced bananas or strawberries to the sandwich for added flavor and be an excellent source of potassium. Lastly, we have a delicious and nutritious Turkey and Cheese Pinwheel – a perfect lunch for on-the-go. Start by spreading hummus on a whole wheat wrap, then add slices of turkey breast and low-fat cheese. Then, roll-up and cut into bite-sized pieces. This meal is a great source of protein and calcium, making it an excellent choice for growing children. In conclusion, with these creative ideas, you can rest assured that your child will be receiving a nutritious and delicious lunch. Don’t be afraid to get creative with new combinations and ingredients, and your child will enjoy their lunch while enjoying the benefits of a healthy meal.
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