is chana dal a lentil Chana dal chefdehome gram split lentil credit

There are many ways to enjoy lentils, one of which is the Indian-style Chana Dhal. This delicious dish is rich in flavor and nutrients that are good for the body. To fully appreciate its taste, it is important to know how to prepare it properly.

Chana Dhal Recipe

Ingredients:

• 1 cup chana dhal
• 2 medium onions, chopped
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 large tomato, chopped
• 2 green chili peppers, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder
• 2 tablespoons oil
• Salt to taste
• Water as needed

Instructions:

1. Wash the chana dhal thoroughly and soak for 2 hours.
2. In a pressure cooker, add the soaked dhal along with 3 cups of water and salt. Cook for 2 whistles.
3. In a saucepan, heat the oil. Add cumin seeds, chopped onions, green chili peppers, garlic, and ginger. Sauté until onions are golden brown.
4. Add chopped tomatoes and cook for 2-3 minutes until they are soft and mashed up.
5. Now add turmeric powder, coriander powder, red chili powder and garam masala. Stir well and cook for 2 minutes.
6. Add the cooked dhal, and enough water to make the desired consistency of the gravy. Bring to a boil.
7. Adjust salt and seasoning as per taste. Cook for 10-15 minutes until the dhal is completely cooked and the gravy is thickened up to desired consistency.
8. Garnish with coriander leaves and serve hot with Chapati, Naan, or steamed rice.

Lentil Chutney Recipe

If you are looking for a flavorful condiment or a dip to go with your meals, the Lentil (Chana Dal) Chutney is perfect for you.

Ingredients:

• 1 cup chana dal
• 1/2 cup grated coconut
• 2-3 green chili peppers, chopped
• 1 inch ginger, grated
• A few curry leaves
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 3-4 cloves garlic, chopped
• 1 tablespoon tamarind pulp
• 2 tablespoons oil
• Salt to taste
• Water as needed

Instructions:

1. Wash the chana dal and soak in water for 1 hour.
2. In a pressure cooker, cook the soaked dal with 2 cups of water and salt for 2 whistles.
3. Grind the cooked dal, chopped green chili peppers, grated coconut, and tamarind pulp into a fine paste using a blender.
4. In a pan, heat oil, add mustard seeds, cumin seeds, and curry leaves. Let them crackle.
5. Add garlic and sauté until golden brown.
6. Add the ground paste, and adjust the consistency with water to make a thick chutney.
7. Bring it to a boil and cook for 2-3 minutes.
8. Adjust the salt to taste.
9. Garnish with coriander leaves and serve as a dip or condiment with your meals.

These two dishes are easy to make and are perfect to enjoy as a side dish for your main course or as a main meal themselves. They are healthy and absolutely delicious. Perfect for vegetarians and vegans, they are an excellent source of protein and fiber to keep your body healthy and strong.

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