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When it comes to following a ketogenic diet, it’s important to carefully monitor everything you eat and drink to ensure you stay on track. Many beverages, including sodas, juices, and even some teas, contain hidden sugars and carbs that can impact your progress. However, that doesn’t mean you’re stuck drinking just plain water all the time. In fact, there are plenty of delicious keto-friendly drinks out there to enjoy. One popular option among keto enthusiasts is the raspberry keto mojito. Made with fresh raspberries, lime juice, mint leaves, and a touch of sweetness from a sugar-free sweetener, this refreshing drink is perfect on a hot summer day. Simply muddle together the raspberries and mint, add in the lime juice and sweetener, then fill the glass with sparkling water and garnish with extra berries and mint leaves. Another great keto drink is a matcha latte. Made with high-quality matcha powder, unsweetened almond or coconut milk, and a touch of vanilla and sweetener to taste, this beverage is rich in antioxidants and healthy fats. Simply whisk together the matcha powder and milk, heat it up in a saucepan, then pour it into a mug and add your sweetener and vanilla. If you’re in the mood for something a bit stronger, a whiskey sour can still be enjoyed on a keto diet. Simply skip the traditional sour mix that’s typically loaded with sugar and instead make your own using freshly squeezed lemon juice and a sugar-free sweetener like stevia or erythritol. Combine the lemon juice, sweetener, and whiskey in a shaker, add ice, and shake until chilled. Strain into a glass and garnish with a lemon wedge and a cherry. Of course, staying hydrated is key on any diet, and there are plenty of keto-friendly drinks to help you do just that. Herbal teas like peppermint, ginger, and chamomile are great options, as they are naturally caffeine-free and can help soothe digestion and promote relaxation. For an extra boost of energy, try adding some MCT oil or coconut oil to your morning coffee or tea. These healthy fats will keep you full and help you stay in ketosis. Overall, following a ketogenic diet doesn’t mean you have to sacrifice flavor or fun when it comes to your beverages. With a little creativity and some smart substitutions, you can still enjoy a wide variety of delicious drinks while staying on track with your health goals.
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