is whole wheat spaghetti good for weight loss 5/29 whole wheat spaghetti with olives and bread crumbs

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Do you want to enjoy a delicious and healthy meal that will satisfy your appetite? Look no further than these recipes for whole wheat spaghetti with vegetables and arrabbiata sauce!

Whole Wheat Spaghetti with Vegetables

This colorful and flavorful dish features whole wheat spaghetti, which has more fiber, protein, and nutrients than regular white pasta. The vegetables include bell peppers, zucchini, tomatoes, and garlic, which provide antioxidants, vitamins, and minerals. The sauce is made with olive oil, lemon juice, basil, and Parmesan cheese, which add healthy fats, tanginess, freshness, and umami.

To make this recipe, which serves four, you will need:

• 12 oz. whole wheat spaghetti
• 2 bell peppers, diced
• 2 zucchinis, diced
• 2 tomatoes, diced
• 2 garlic cloves, minced
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1/4 cup basil leaves, chopped
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Directions:

1. Cook the pasta in a large pot of boiling salted water until al dente, about 8-10 minutes.
2. Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes.
3. Add the bell peppers and zucchinis and cook for 5-7 minutes, until tender.
4. Add the tomatoes, lemon juice, and basil and cook for 2-3 minutes, until heated through.
5. Drain the pasta and reserve some of the cooking water. Add the pasta and the Parmesan cheese to the skillet and toss to combine, adding some of the cooking water if needed to loosen the sauce.
6. Season with salt and pepper to taste and serve hot, garnished with more Parmesan cheese and basil if desired.

Fresh Whole Wheat Spaghetti with Arrabbiata Sauce

This spicy and simple dish is perfect for those who love bold flavors and quick preparations. The arrabbiata sauce is a classic Italian sauce made with tomatoes, garlic, red pepper flakes, and olive oil, which packs a punch of heat and depth. The fresh whole wheat spaghetti complements the sauce with its chewy texture and nutty taste.

To make this recipe, which serves two, you will need:

• 8 oz. fresh whole wheat spaghetti
• 1 can (14 oz.) crushed tomatoes
• 3 garlic cloves, minced
• 1 tsp. red pepper flakes
• 2 tbsp. olive oil
• Salt and pepper to taste

Directions:

1. Cook the pasta in a large pot of boiling salted water until al dente, about 2-3 minutes for fresh pasta.
2. Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes.
3. Add the crushed tomatoes and season with salt and pepper to taste.
4. Simmer the sauce for 5-7 minutes, until thickened and heated through.
5. Drain the pasta and reserve some of the cooking water. Add the pasta to the skillet and toss to combine, adding some of the cooking water if needed to loosen the sauce.
6. Divide the pasta between two plates and serve hot, garnished with more red pepper flakes and olive oil if desired.

These two recipes are not only delicious, but also nutritious and easy to make. Try them for your next pasta night and see how satisfying and healthy they can be!

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